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The Daily Peach is a community of like mined people that are looking to live a healthy and happy lifestyle. We offer health living tips, recipes, motivation and more.

7 Surprising Health Benefits of Eggplants

Written by Rachael Link with Healthline

Eggplants, also known as aubergines, belong to the nightshade family of plants and are used in many different dishes around the world.

10 Proven Health Benefits of Blueberries

Written by Joe Leech Link with Healthline

Blueberries are sweet, nutritious and wildly popular.
Often labeled a superfood, they are low in calories and incredibly good for you.

10 Surprising Health Benefits and Uses of Peaches

Written by Alina Petre Link with Healthline

Peaches are related to plums, apricots, cherries, and almonds. They’re considered drupes or stone fruit because their flesh surrounds a shell that houses an edible seed. 

The Top 9 Health Benefits of Watermelon

Written by Kerri-Ann Jennings Link with Healthline

It’s sweet and juicy, making it the perfect treat to quench your thirst during the summer heat. 

7 Outstanding Health Benefits of Apples

Written by Leslie Barrie Link with Everyday Health

From Red Delicious to Granny Smith, apples are a tasty and convenient way to add extra nutrients to your diet.

11 Evidence-Based Health Benefits of Bananas

Written by Adda Bjarnadottir and SaVanna Shoemaker Link with Healthline 

Bananas are incredibly healthy, convenient, delicious, and one of the most inexpensive fresh fruits you can buy. This makes them an excellent choice for anyone interested in eating healthy. 

Oranges: Nutrients, Benefits, Juice, and More

Written by  Jillian Kubala Link with Healthline

If you’re a fan of citrus fruits, you’ve probably enjoyed your fair share of oranges. 

20 Healthy Fruits That Are Super Nutritious

Written by Katy Davidson Link with Healthline

Each type of fruit brings its own unique set of nutrients and benefits to the table. The key is to eat fruits of various colors, as each color provides a different set of healthy nutrients.  

Top 13 Lean Protein Foods

Written by Jessica DiGiacinto & Marsha McCulloch Link with Healthline

Protein is an essential part of a balanced diet — but what if you’re looking for a high protein meal that’s also lower in fat and calories?
Fortunately, there are a variety of lean animal and plant sources of protein that can help you meet your quota. 
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