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7 Surprising Health Benefits of Eggplants
Written by Rachael Link with Healthline
10 Proven Health Benefits of Blueberries
Written by Joe Leech Link with Healthline
Blueberries are sweet, nutritious and wildly popular.
Often labeled a superfood, they are low in calories and incredibly good for you.
10 Surprising Health Benefits and Uses of Peaches
Written by Alina Petre Link with Healthline
Peaches are related to plums, apricots, cherries, and almonds. They’re considered drupes or stone fruit because their flesh surrounds a shell that houses an edible seed.
The Top 9 Health Benefits of Watermelon
Written by Kerri-Ann Jennings Link with Healthline
It’s sweet and juicy, making it the perfect treat to quench your thirst during the summer heat.
7 Outstanding Health Benefits of Apples
Written by Leslie Barrie Link with Everyday Health
From Red Delicious to Granny Smith, apples are a tasty and convenient way to add extra nutrients to your diet.
11 Evidence-Based Health Benefits of Bananas
Written by Adda Bjarnadottir and SaVanna Shoemaker Link with Healthline
Bananas are incredibly healthy, convenient, delicious, and one of the most inexpensive fresh fruits you can buy. This makes them an excellent choice for anyone interested in eating healthy.
Oranges: Nutrients, Benefits, Juice, and More
Written by Jillian Kubala Link with Healthline
If you’re a fan of citrus fruits, you’ve probably enjoyed your fair share of oranges.
20 Healthy Fruits That Are Super Nutritious
Written by Katy Davidson Link with Healthline
Each type of fruit brings its own unique set of nutrients and benefits to the table. The key is to eat fruits of various colors, as each color provides a different set of healthy nutrients.
Top 13 Lean Protein Foods
Written by Jessica DiGiacinto & Marsha McCulloch Link with Healthline
Protein is an essential part of a balanced diet — but what if you’re looking for a high protein meal that’s also lower in fat and calories?
Fortunately, there are a variety of lean animal and plant sources of protein that can help you meet your quota.
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